5 Easy Ways to Say “I Love You”

FAMILY FEATURES - If gift-giving isn't your strong suit, occasions like Valentine's Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease. Follow these steps... Read More...

6 Tips from Doctors for a Healthier Heart

STATEPOINT   -  February is American Heart Month, and an excellent reminder that there are many easy steps you can take to improve your heart health.Unfortunately, nearly half of all U.S. adults are living with... Read More...

Hug More, Stress Less

(FAMILY FEATURES) - Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has bee... Read More...

Tips to Embrace a Keto-Friendly Diet

(STATEPOINT) - It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently. Developed years ago to control di... Read More...

3 Ways to Stand More and Sit Less

(SPM WIRE) - Most people know by now that too much sitting is bad for your health. Indeed, regularly spending long hours off one’s feet is associated with a higher risk of dementia, certain cancers, diabetes, d... Read More...