Hug More, Stress Less

(FAMILY FEATURES) - Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has bee... Read More...

Tips to Embrace a Keto-Friendly Diet

(STATEPOINT) - It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently. Developed years ago to control di... Read More...

3 Ways to Stand More and Sit Less

(SPM WIRE) - Most people know by now that too much sitting is bad for your health. Indeed, regularly spending long hours off one’s feet is associated with a higher risk of dementia, certain cancers, diabetes, d... Read More...

Last Minute Holiday Gift Ideas

(STATEPOINT) - Holiday shopping can be a source of stress for anyone, but particularly for procrastinators. Need some last-minute gift ideas? Think about readily accessible, yet thoughtful items that don’t requ... Read More...

More Last-Minute Holiday Gift Ideas

(STATEPOINT) - We’ve all been there before. Procrastinated or overscheduled our holiday season to the point where we leave ourselves little to no time to shop for loved ones. But great gifts don’t necessarily n... Read More...